personal training with customisable programmes
Ashleigh is a qualified PT working in and around the Essex and London areas, offering fully customised training programmes for all ages and abilities.
About FitAS®
Also specialising in Pre and Post-Natal Exercise, Ashleigh can offer a safe and private environment for women in all stages of pregnancy.
1-2-1 sessions are available for home visits, in a private studio or gym or for outdoor workouts when the British weather is on our side. Group sessions are also available on a weekly basis and can be found on the timetable and Social Media pages.
Why Join? The Benefits
During this COVID era, many of us have had to change the way we live, work and operate in order to maintain our health, fitness and wellbeing.
1-2-1 Sessions
Joining FitAS® allows you to choose the type of training that is right for you; whether that's 1-2-1 within a gym facility, or perhaps in my studio or indeed the comfort of your own home should you prefer a more private training session.
Remote Training
Zoom options are also available for those that need to be in the office early, that have childcare responsibilities or that are still shielding in order to keep themselves and their family safe
Group Sessions
Group sessions are a great way to enjoy working out with friends and bring a social element to your goals.
Personalised Training Plans
For those that are experienced in form and technique, though need a helping hand to reach a specific goal, Personalised Training Plans are available for reference on a 4-weekly rotation.
Couples Training
Though exercising alone is the preferred choice for many, for others, having an exercise partner can boost motivation and offers a sense of healthy competition. This can also be a more cost-effective option for those looking to explore Personal Training whilst watching the purse strings.
FitAS® Workout Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday (Rest Day) | |
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| 06:00 | Zoom PT Book a session | Unavailable | Zoom PT Book a session | Unavailable | Zoom PT Book a session |  |
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| 07:00 | Unavailable | Unavailable | Unavailable | ||||
| 08:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session |
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| 09:00 | Unavailable | 1-2-1 Sessions Book a session |
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| 10:00 | 1-2-1 Sessions Book a session |
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| 11:00 | 1-2-1 Sessions Book a session |
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| 12:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | 1-2-1 Sessions Book a session |
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| 13:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | 1-2-1 Sessions Book a session |
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| 14:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | 1-2-1 Sessions Book a session | Zoom PT Book a session | Step - Thundersley 14:00 |
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| 15:00 | Unavailable | Unavailable | Unavailable | Unavailable | Unavailable | HIIT and Core - Thundersley 15:00 |
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| 16:00 | |||||||
| 17:00 | |||||||
| 18:00 | Step - Hadleigh Suite 18:30 |
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| 19:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session |
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| 20:00 | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session | 1-2-1 Sessions Book a session |
Pick a plan that’s right for you...
1-2-1 Personal Training
£40.00
per 1 hour session
Custom workout programme
Workout in our FitAS® studio
Or choose to workout from the comfort of your home
1-2-1 Zoom Training
£30.00
per 1 hour session
Custom workout programme
Workout from anywhere with a Zoom compatible device
Or choose to workout from the comfort of your home
Group Classes
£7.00
per 1 hour session
Challenge yourself to a variety of different workouts
Train alongside other motiviated group members
Great fun for everyone
Couples Training
£60.00
per 1 hour session
Custom workout programme
Workout in our FitAS® studio
Or choose to workout from the comfort of your home
Personalised Plans
£25.00
4-weekly rotation
Personalised training plan written for you individually
Each plan is created around your key focus points
Workout from a gym or the comfort of your home
Pre-Natal Sessions
“I have always worked out but when it came to pregnancy I was unsure of what my limits should be and how often I could work out. Ashleigh was so helpful with forming a workout plan with me around my pregnancy that allowed me to continue my workouts but doing certain exercises that benefit my body but won't harm me or my baby. I look forward to continuing my sessions throughout and post pregnancy."
Post Natal Sessions
“After the birth of my baby girl, I wasn't in a rush to jump into working out as I wanted to allow my body the time it needed to recover naturally from birth. When I was in a position to begin working out again I contacted Ashleigh to start my PT sessions and she worked with me to form a plan that worked around myself and my baby. I have found my sessions so far hard but so rewarding and look forward to each session."
Group Sessions
“I have been attending Ashleigh's group session on Canvey Island for some time now and every session is enjoyable and intense! I really feel she allows us to push ourselves outside our comfort zone but be in control of what our limits are."
Book a session with Ashleigh
